Reflex Session
Typically a reflex session will deal with the feet only.  However the hands and ears may also by included in a session as well.

A reflex session may include one or more of the following:

• Stress and Relaxation Techniques
• Compression and Stimulation of the Reflexes
• A Warm Foot Bath
• Aromatherapy  -     the therapeutic use of essential oils 
• Music Therapy -     relaxing music playing in the back ground
• Color Therapy  -     many uses for color
• Moisturizing of the feet and hands
• Hot Stones 
• Hot Parrafin Foot Dip

A reflex session will usually last about 1 hour.  However, time can vary if other healing modalities are used to compliment reflexology.  

Reactions to Reflex Session

      People differ, and so do reactions to reflexology.  Most simply enjoy the reflex session, while a few may experience various reaction following a reflex session.  Reflexology promotes the removal of toxins from the body; therefore, reactions of the kidneys, bowels, skin, and lungs are not unusual.  Drink lots of water for 3 days following a reflex session, to support the removal of waste and toxins from the body.  Avoid other beverages for 3 days.

Reactions may include but are not limited to:

• Increased urination, which may be darker and stronger due to toxin content.

• Flatulence and more frequent bowel movements.

• Increased secretions of the mucous membranes.

• Disrupted sleep patterns- deeper or more disturbed sleep

• Dizziness or nausea

• Temporary outbreak of a disease that has been suppressed

• Increased vaginal discharge

• Feverishness

• Tiredness

• Headaches

• Depression, overwhelming desire to weep

Whatever the reaction, it is part of toxin cleansing and it will pass. 

Where can I enjoy a reflex session?

Natural healing modalities are fast becoming the choice for health and wellness.  The intention of this section is not to diagnose, treat, or cure any disease or ailment.  None of the statements on this website are regulated by the FDA.  The information is provided for educational purposes, and is intended for use with health in the same way as a diet or exercise regimen.